Breakfast

Morning came early.  Being on the west coast means I can be on a conference call at 6:30am before I've gotten out of my PJs.  That was today.  I meant to cook eggs but didn't have time once I got everyone (else) fed & dressed.  

So, after my coffee, I had a protein bar. They are yummy & available at Costco.  I'm sure there are some not so great things inside but I'm being honest here & it's got to be better than hitting a drive thru, right?

A word of caution with protein bars: they are calorie dense.  This one was about 280 calories which doesn't seem to bad but it is 21% of my daily caloric intake.  It's easy & convenient but you have to factor in the impact of the calories.