Results-

Did it.  Got past the number I'd been seeing for a month!

Down 2.2 pounds this week.  Keeping focused on continuing down this path.  I am seeing the results I want but you can't stop.

Today, I don't count calories.  In the past, it was a cheat day, but I realized a day was too much for me.  So, I won't count during the day but I won't overindulge either.

Here's from yesterday.  I used the pre-calculated recipe total for dinner but when I did the math, mine was higher calorie, so I was over 1200.

My jars are getting happier too!

Stay focused!!!

Harder day & product endorsement

Today was more challenging just because I got little sleep, the husband was on a trip, the baby was up, the cat puked...  You get the idea.

Breakfast: oatmeal with 1 T 1/2 & 1/2, 2T PB2, cinnamon, 1 T raw honey, 1/3 c oatmeal

Tried to have my coffee but I stink at making coffee so I skipped the calories for the creamer (and sadly had no caffeine all day)

Lunch: Smoothie (banana, spinach, almond milk, vanilla, protein powder).

2 Ak Mak crackers with 1T total White Choc Wonderful PB

Snack: Protein bar & 1/2 oz mixed nuts

Dinner: 2 oz whole grain angel hair pasta with crock pot chicken cooked with Masala sauce from Wildtree (will def make again)!

Totals from today (Zumba & RIPPED workouts).

Hoping to see even a small improvement on the scale.

*hello????*

I'm back.  It's been a while...  But I am back.

I will be doing a daily post:

Breakfast: Lara bar with coffee & creamer

Lunch: green smoothie (spinach, OJ, strawberries, yogurt, water, ice)

Snack: almonds, mocha freeze at Costco

Dinner: 3 eggs + 1 egg white & ultra thin cheddar cheese slice

The test will be resisting late night cravings, but I have work with my hands to do which should help.

Today:

Pretty good.  I have 29 days to shed some of the pounds hiding the muscle I have been building.  I want to love the pictures we take on this awesome trip!

How do you stay motivated???