Cheating & Dinner

My awesome friend sent me these today as an appreciation for our work together. I was so happy I almost cried.

I also had a Monday from hell (lending to how appreciative I was of such a gesture).  So, I totally cheated.  Sorta.  I didn't eat my apple & almonds but am still within range for me today.  I just choose sugar. & refined flour over wholesome today.  I just had 1.  A butterfly. :)

Then, dinner tonight is a yummy black bean & turkey chili. A family fave!

199 cals/cup.

Cals today:  1434

Cals burned: 391

Lets hope tomorrow is better.