Operation Healthy Penguin Momma

Sunday, June 30, 2013

Goals this week

My weigh in this week was a day early due to traveling and I maintained which I expected & was ok with.

I am putting goals out there to lose 2 this week which would put me on track to where I want to be at the end of the month. I am going to achieve this by:

- drinking my water

- eating an apple a day (as suggested in the skinny rules)

- add a Crossfit (no equipment) workout in at night with my husband after the kids go to bed

My goal with the last point is to curb late night cravings & add something fun for us to do as a couple.

Will be reporting the results!

Wednesday, June 26, 2013

I've been bad- what's your struggle?

When a week comes along where my emotions are tested, it's so hard to stay on course! Even though I know I will feel better if I do! Add to that our gym closing where I go to my classes to get it resurfaced & it's not a good week all around! But...

What about you?

I've gone just over my daily calorie goals this week & we have a trip to Seattle planned this weekend. My goal today & tomorrow is right at 1200 to hopefully break even this week at my weigh in.

I have 10 pounds to lose before July 23. And then 10-15 more before Sept 8. I will make this work!!! Thanks for reading. Even typing this out helped!

Monday, June 24, 2013

Weigh In!

Saturday is my weigh in & cheat day.

I am down another 2 pounds this week! I have a goal to lose 9 more by July 20.

I am really excited about the weight loss. It moved me to a lower "decade" on the scale. Work outs are getting easier & I am getting STRONG. Very happy.

In inches, I lost inch but it feels like more.

Leftovers lunch

Sometimes it is a struggle to use leftovers for my lunch. Typically, leftovers come from dinner. Since dinners usually have a higher calories/serving than I eat at lunch, that's a struggle. But, I love having food ready.

Today, I had 1.5 servings left over from last week.

Cals: 360 cals