Tuesday, July 9, 2013

Dinner & treat

I made this for dinner as a pizza (in an 8" round pie tin).  Worked great since my mini muffin Pam is missing from our last move. :(

Very filling & healthy!

I checked & after dinner, I was still low for my calories (about 1100).  I am a believer in your body needing 1200 calories, so I broke out one of my splurges.

Yum!  If I eat a sweet, I pick quality over quantity, always.

Totals: 
Cals eaten: 1353
Cals burned: 445

I got a compliment at the gym from my instructor on my arms today.  She's awesome- makes it hard to hate her when she's instructing us, lol.  But her words meant a lot.  

Always remember:


We've been here about 6 weeks

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