So, I am made a motivation board for my kitchen:
The bright squares are printed on Post It notes- quotes that I liked from Pinterest and then some images that I liked as well. They are motivating for sure! The blue notes stand for days of the week and are stapled together. I cross off one each day that I get a work out in. The yellow note is to cross off the pounds. The pink is my meal "plan" calorie wise- breakfast, snack, lunch, dinner to be within my daily calories.
I also recently got a FitBit- found one for 1/2 price at Target, and love the challenge! Last night, I was doing jacks to get to my 10,000 mark. I think the calorie burn might be a little low so I can't wait to try out a heart rate monitor to compare the two.
First weigh in after refocusing is tomorrow. I cheated and weighed on Wednesday- noticed a positive change! :)
Hope that helps someone else!
You are awesome. Thank you for sharing. I really want to do the same thing. I need to find my motivation again. :-)
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