Results , week 3

Down 1 lb!  I'm excited about that.  I did cheat some this week.  Cookies at small group, soy caramel brûlée latte on Thursday.  I pushed myself during work outs though.

Monday: RIPPED & Zumba

Tuesday: Zumba toning

Wednesday: Cardio Dance  & RIPPED

Thursday: Zumba + strength portion of RIPPED

Friday: 30 min Zumba toning + 60 min Zumba

Saturday: RIPPED & Zumba

Calorie burn from Wed

Steps from Sat

Here's to a zero change week ahead !  Whose with me???

Birthday Week

It was my hudband's birthday  & a very busy week.  Between baking homemade cupcakes with buttercream & feeling like I needed 30 hours in every day , it was easy to let the eating slide.  The scale showed it- up a pound.

So I'm going back to being good this week.  Started again today which means resisting the urge to enjoy the BOGO at Starbucks today.  *sigh*

I'll be happy Sat but am craving a latte now!

Happy Sunday folks !

My new toys-

I am an engineer turned entrepreneur/direct seller.  One of the key passions in my life though is showing my kids how to live an active  & healthy lifestyle ( something most of us had to learn the hard way)!

My first love:

I found this at Target, but I think it was a mistake !  I'd been tired  & down and was getting this as a pick me up.  I didn't buy at Best Buy to get my 5% red card discount but was so excited to find this!  God breeze! 

Last week, using the FitBit app alone, I lost 6 pounds.  I drank my water, hit my 10,000 steps 6 of 7 days and stayed inside my allotted calories 6 of 7 days.

This came today:

One of the downfalls of the fitbit is it can't account for the exertion level of your workout, so I believe it under estimates calorie burn for Zumba, etc.  I'm going to try it out for a bit & see how the numbers compare.

I'm excited both for the numbers , the results. & of course, how much better I am feeling.  Next up?  A great cross trainer & a good dance shoe.