Breakfast!

It's so easy to let a holiday interfere with your goals.  But what will make you happy long term?  A hot dog or fitting back in to your per-baby clothes?

Breakfast:

Egg, cheddar (ultra thin slice) on Orowroot double fiber muffin

Coffee with Natural Bliss creamer

Cals: 295

Have a healthy day!!!

Peanut Butter Oatmeal

I'm not usually an oatmeal kinda girl but I thought I'd give this recipe a try!

I was pretty impressed by how much food it made.  This is a good point in comparing this versus a 350 cal fast food breakfast sandwich. No contest which will keep you full longer & is better fuel for your body, right???

- 1/2 c oats cooked in..

- 1 c unsweetened vanilla almond milk

- 1 Tbsp ground flax seed

- 1 tbsp raw honey

- 2 tbsp PB2

- 1 tsp cinnamon

Cals: 358

Breakfast

Morning came early.  Being on the west coast means I can be on a conference call at 6:30am before I've gotten out of my PJs.  That was today.  I meant to cook eggs but didn't have time once I got everyone (else) fed & dressed.  

So, after my coffee, I had a protein bar. They are yummy & available at Costco.  I'm sure there are some not so great things inside but I'm being honest here & it's got to be better than hitting a drive thru, right?

A word of caution with protein bars: they are calorie dense.  This one was about 280 calories which doesn't seem to bad but it is 21% of my daily caloric intake.  It's easy & convenient but you have to factor in the impact of the calories.

Breakfast Sandwich!

Today for breakfast:

Coffee with coffee mate creamer (3 T)

Orowroot English muffin. (Double fiber) with eggs, 1/8 c shredded mild cheddar cheese & 1 turkey sausage link.

Cals: 347 cals

Breakfast Burrito for Lunch

Healthy, protein packed lunch!

Includes:

La Tortilla Factory Large WW tortilla

1 egg

3 Tbs egg whites

1 ultra thin slice Sargento mild cheddar cheese

8 Hormel Turkey Pepperonis.

Cals: 253

Breakfast on the go

This is one of my favorite breakfasts when I have to grab & go.

Cals: 220

Sausage & Egg Omlette

This morning, I didn't have any muffins ready to go, so I opted for a quick Omlette.

2 eggs

2 ready to eat Jimmy Dean sausage links

1 slice Sargento Ultra ThinCheddar 

Coconut oil cooking spray

Coffee with 2 T So Delicious creamer & 1 t sugar

300 calories

Make Ahead Breakfast Sandwich

Love how easy it was to prep these breakfast sandwiches for early mornings. For instructions, click here:

http://pinterest.com/pin/58546863878526157/

This morning's breakfast is:

-Orowroot English Muffin (double fiber)

- Egg

-Sargento Ultra Thin Cheddar Slice 

- 3 slices Canadian Bacon

- coffee

- So delicious French Vanilla creamer

- 1tsp sugar

Total calories: 308 calories