Sausage & Egg Omlette

This morning, I didn't have any muffins ready to go, so I opted for a quick Omlette.

2 eggs

2 ready to eat Jimmy Dean sausage links

1 slice Sargento Ultra ThinCheddar 

Coconut oil cooking spray

Coffee with 2 T So Delicious creamer & 1 t sugar

300 calories